when the Sun is just at the point of rising above the horizon, that is, early morning; although this is not essential. In an ideal world, each time you perform this exercise you should face the Sun. It is best to practice with all the windows of your room open, or in the garden on the lawn under the open sky. You should wear light comfortable clothing and bare feet. Palm World Voices is an audio visual ambience that provides an essential complement to your Yoga experience. Now you can practice yoga during a Himalayan dawn or a desert sunset or a magical seascape without ever leaving home. Spirit and Vedic Path each have CD collections of music design to enhance your experience. These two beautiful sets also contain a DVD video illustrated version of the music that completes the transformation of your yoga experience. more info: http://www.palmworldvoices.com